This potent HIIT and strength training mix boosts your endurance and sculpts muscle. Perfect for busy days when time (or motivation) is short, yet results are essential. Intense sweat session guaranteed.
Christina and Heidy, co-founders of Studio C Online—the leading online fitness platform for women—share their top workouts monthly in Santé magazine and on Sante.nl.
Heidy: "As summer nears, countless women dive back into workouts to feel confident in swimwear or bikinis, often driven by weight loss pressure because it 'must be done.'"
Christina: "Reframe it. We live by this mantra: 'Exercise is a celebration of what your body can do, not a punishment for what you ate.' Gratitude for your body's abilities shifts your mindset, making workouts truly enjoyable."
Heidy: "Pick movement you love, turning every session into a party. Recall that post-workout high when reluctance strikes."
Christina: "Choose brief, high-impact sessions with serious afterburn, like our signature Studio Fire workout. This HIIT-strength fusion builds stamina, strengthens muscles, and delivers that fit, powerful feeling fast."
Read also: These are the 5 best core exercises for beginners
Ready for Studio C Online's workout? Watch below until June 15th.
Read also: These are the best 15-minute workouts
Photo: Getty Images
