A strong core offers numerous benefits, including improved posture, enhanced workout performance, and reduced risk of back pain and injuries.
Christina and Heidy, founders of Studio C Online—the premier online fitness platform for women—share a favorite workout each month in Santé magazine and on Sante.nl.
Christina: "Your core comprises 29 muscles across your abdomen, pelvic floor, and back. These muscles support every movement, from carrying heavy grocery bags or lifting your child to walking, standing, and sitting."
Heidy: "Our bodies are designed for movement, yet modern lifestyles keep us seated for hours. This leads to poor posture, often causing back complaints and injuries without us realizing it."
Christina: "Training your core relieves spinal pressure and promotes proper posture. Since these muscles are interconnected, this workout focuses on their coordinated function."
Heidy: "A strong core elevates your training. During strength exercises, it stabilizes your upper body like a solid block, enabling precise control and greater movement efficiency."
Christina: "Plus, a strong core makes you look slimmer while feeling powerful and confident. Sounds great, right?"
Read also: This is what your body is trying to tell you if you have neck pain during abdominal exercises
Curious about this Studio C Online workout? Watch it free until July 13 below.
Read also: How to tighten your abs
Image: Getty Images
