Christina and Heidy, our seasoned sports trainers from Studio C Online, deliver an exclusive workout every month in Santé magazine. Follow along right here with their step-by-step video instructions!
This month, dive into HIIT Tabata for maximum results.
Christina: "HIIT stands for high-intensity interval training—a proven method to get fit fast. Alternate intense efforts with short rests to spike your heart rate and torch calories effectively."
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HIIT offers unbeatable benefits: the afterburn effect keeps fat-burning going post-workout, outperforming steady-state cardio. Build fitness rapidly, and sessions are ultra-efficient—15 to 30 minutes weekly delivers serious gains. Ditch hour-long treadmill slogs—HIIT fits any schedule.
Heidy: "Tabata, developed by Japanese researcher Dr. Izumi Tabata, is an intense HIIT protocol. Each 4-minute block features eight 20-second work intervals alternated with 10-second rests, repeated for three rounds. In just 15 minutes, maximize calorie burn and oxygen flow for an instant energy surge."
>> Ready to train with Christina and Heidy? Watch the video now!
