No need to spend your entire holiday lounging in a hammock. Refresh and recharge this summer with our simple yet intense 15-minute workout from Studio C Online.
Christina and Heidy, co-founders of Studio C Online—a premier online fitness platform for women—share their favorite monthly workouts in Santé magazine and on Sante.nl.
Heidy: "Summer and vacation time are pure joy for us. But it's also when many women feel less confident about their bodies—perhaps noticing softer arms, midsection, or legs. Energy levels can dip too, especially if workouts slack and healthy eating takes a backseat."
Christina: "Sticking to healthy habits, even on vacation, makes you feel amazing. Recall that post-workout glow versus the heaviness after a big ice cream. It tips the scales toward smarter choices."
Heidy: "That's why we created Studio Fresh 15, an 8-week program featuring just 15-minute sessions. This high-impact workout, pulled straight from the program, is perfect for vacation vibes."
Christina: "Our motto: keep on track. Enjoy those balmy summer nights guilt-free—we follow the 80/20 rule ourselves: 80% nourishing foods, 20% treats. It's sustainable and keeps things fun."
Read also: How to tighten your abs
Ready for this Studio C Online workout? Watch it free below until September 7.
Also read: 'With these tips you can run mindful'
Image: Getty Images
