Move slowly and mindfully with this conscious stretching routine to supercharge your metabolism. Give your kidneys and liver a gentle detox—they'll thank you, and so will you.
Christina and Heidy, co-founders of Studio C Online—the premier online fitness platform for women—share their favorite workouts monthly in Santé magazine and on Sante.nl.
Christina: "A flexible body and a healthy mind are essential alongside strong conditioning. Balance is key. Opting for lower-intensity sessions can be beneficial, as high-intensity workouts direct blood flow to muscles and the heart—much like stress does."
Heidy: "Gentle stretching complements endurance and strength training perfectly. These calm exercises promote recovery, which your body often craves."
Christina: "This detox workout targets the kidneys and liver, vital for processing and eliminating waste. Paired with targeted breathing, it releases energy and directs oxygen-rich blood to your organs, leaving you feeling warmly invigorated from within."
Heidy: "It's a natural metabolism booster. Pair it with a detox program or make it a regular ritual. You'll feel deeply relaxed afterward—we guarantee it."
Previously: Free 30-minute workout from Studio C
Ready for this inner body workout? Follow along below until May 18.
