Need a quick calorie burn? These 4 effective exercises let you torch 100 calories in only 10 minutes. Perfect for a fast break at home or in the garden.
Stand with feet shoulder-width apart, arms relaxed at your sides. Jump feet wide while swinging arms overhead. Jump back to start. Repeat 40 times with control.
Lie on a mat, legs extended toward the ceiling. Arms straight ahead, chin off chest, neck neutral. Exhale and roll up using abs until shoulder blades lift, reaching for toes or shins. Inhale and lower slowly. Repeat 30 times.
Feet shoulder-width, toes forward, pelvis tucked for neutral spine. Lower by bending knees (not past toes), torso upright, arms extended. Push up through heels. Repeat 20 times.
Start in high plank: hands shoulder-width, body straight from knees to toes. Lower chest toward floor using arms only, body rigid. Push back up controlled. Repeat 10 times.
