Struggling with those stubborn back fat rolls? These targeted exercises, recommended by fitness experts, can help sculpt your back, shoulders, and core while activating fat burning.
Sculpts your back, shoulders, and abs while boosting fat burn
Stand with feet hip-width apart and lean forward slightly. Hold a weight in each hand with arms at your sides. Engage your core, keep your shoulders and back straight, and gaze forward. Slowly raise your arms out to the sides to shoulder height without overextending. Pause, then lower. Perform 3 sets of 10 reps.
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Strengthens core muscles and promotes fat burning
Start in a wide push-up position with arms fully extended. Maintain a straight line from toes to head, keeping hips aligned. Slowly lower your body while maintaining that straight line, then push back up to the start. Hold for 3 sets of 1 minute each.
Tones back muscles and enhances fat burning
Begin in a push-up position gripping dumbbells. Row one dumbbell toward your side in a smooth, powerful motion, alternating arms. Complete 3 sets of 20 reps (10 per arm).
High-calorie burn for effective fat loss
Stand with feet hip-width apart, arms at sides. Jump while spreading legs and raising arms overhead, then return to start. Do 3 sets of 50 reps.
Source: Santé November 2019, text: Loes van de Mosselaar
