Love walking? Incorporate these proven strategies from fitness experts to torch even more calories on your next outing.
Pick a landmark like the third lamppost, a large tree, or the trash bin by the pond, and speed up to it. A clear, visible goal keeps motivation high and effort consistent.
Read also: Do: 10 minutes brisk walk
Time yourself taking 100 steps, then challenge yourself to cover the next 100 in five seconds less. Repeat this drill several times to build intensity.
Standing tall engages more muscles, allowing you to maintain a quicker pace with less effort.
Pump those arms—every motion adds to your calorie expenditure.
Nordic poles activate your upper body and arms, helping you burn up to 20 percent more calories than regular walking.
Choose shoes with excellent cushioning, suspension, and a flexible sole to optimize your stride and efficiency.
Read also: How many calories do you burn walking?
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