In our previous blog, "Do You Move or Do You Train?", we explored the difference between exercise and structured training. While movement is crucial for health, targeted training with progressive overload and muscle building is key to vital aging and sculpting your body. Aryenne de Jong, co-author of Slimmer with the Lijnclub and 60 kilos lighter after years of transformation, recently discovered this firsthand through Studio C Online workouts amid the coronavirus lockdowns. Read her inspiring story below—and claim your free gift.
"I'm Aryenne de Jong, 40 years old. Over the past few years, I've lost 60 kilos. Alongside Heske van Diermen, who shed 45 kilos, we shared our journey in the book Slank(er) met de Lijnclub (2020). It focuses on eating wholesome, everyday foods while gradually ramping up activity.
We began with an hour of daily walking, progressed to weekly runs, and eventually found ourselves in the gym—despite vowing never to return. Studio C changed that. It's more than a gym; it's a welcoming community blending workouts, relaxation, and post-class coffee chats. Small-group sessions feel supportive. At first, I hung back, but I quickly learned everyone belongs, regardless of size 36 or 44."
Read also: "Do You Exercise or Train?"
"Over the last 12 weeks, my routine shifted dramatically. Studio C's physical gym closed due to COVID-19, but Studio C Online kept me going. The workouts, filmed by Christina in her studio—where I run my nutrition practice—drew me in. Previously, I stuck to spinning classes. Now, I've embraced HIIT, Strength, Core, and Fire (a HIIT-strength hybrid)—far more intense than before."
"My mindset evolved too. Classes offer scaling options for every fitness level. I used to default to easier variations, but progress stalled. Time for change: heavier weights, full reps—no more skimping. Twenty reps means 20. Christina's infectious motivation made it stick."
"The results show in my body. Centimeters are dropping faster than ever—more reliable than the scale. I'm stronger: lifting heavier, jumping higher, with better endurance. I now dive into full classes and eagerly await the next one. Who knew?"
"Find an online gym where you feel safe, seen, and challenged to push further—even as a beginner. If it doesn't click, keep searching; options abound. Training boosts happiness, and seeing those mirror changes is the bonus."
Studio C Online offers diverse workouts: HIIT, Barre, Strength, Fire, Sculpt, Core, Stretch & Relax, with new ones coming soon. Start with what's comfortable, then step up—like Aryenne did.
Strength training intimidates many women, so here's your nudge: a free Studio Strength bench workout using just your bodyweight and a bench. Suitable for all levels. Ready to try?
Christina and Heidy, working moms themselves, launched Studio C Online to fit fitness into busy lives—from home.
They deliver varied, high-energy sessions. Christina's on-screen charisma flies: "Her enthusiasm makes workouts fly by," and "It's like she's in my living room."
This keeps women motivated to train consistently—for physical strength and mental well-being.
