To lose weight, is an hour of leisurely jogging better than a 30-minute interval session with bursts of speed? Both approaches work well. After an intense workout, a gentle recovery run can be perfect for the next day.
Occasionally ramp up the intensity to maximize results. Adding short sprints burns significant calories during your run and keeps your metabolism revved post-workout—the afterburn effect. Don't buy the myth that slow running is superior for fat loss: it uses more fat as fuel but fewer calories overall. Instead, weave in 30-second sprints; you'll expend more energy during the session and enjoy greater afterburn.
Build on your routine weekly. Running 5 kilometers? Add a 5-minute jog before or after. Or tack on an extra mile. Spare time? Include strength training to build muscle, boosting your calorie burn even at rest.
Read also: Running and losing weight? Don't fall for these 3 pitfalls
Santé April 2016, text: Babette Dessing
