Love exercising in the fresh air? These three versatile tools will make your outdoor sessions more effective and efficient.
Jump Rope
A favorite among athletes and models, jump rope delivers big results. Incorporate it regularly—10 minutes equals 20 minutes of running, ideal for busy schedules. Also read: 3 reasons to jump rope
Kettlebells
Resembling a bowling ball with a handle, kettlebells provide superior grip for a wide range of dynamic exercises.
Resistance Bands
These compact, affordable bands enable countless workouts. They fit easily in your bag, eliminating any excuse not to train.
Don't own these tools?
No problem. Outdoors, improvise with your environment: a curb serves as a step platform, while hills, stairs, walls, and fences offer support or challenges for exercises.
