This week, Marije reflected on a powerful insight: if your health permits, why wait to take action?
Marije: After Easter, I met with the director of one of the Netherlands' largest transport companies. At Fitter Nederland, we deliver tailored vitality programs that empower employees to thrive. I shared our approach, and this imposing, no-nonsense leader fixed me with a critical gaze:
'Marije, what baffles me is how people stare in the mirror, unhappy with what they see, and just accept it. Why inflict that on yourself? You get one body, one life. Success in goals hinges on self-respect—and that's the lesson I want for our team.'
Spot On
He's absolutely right. When health allows, action is essential.
Easier Said Than Done
Change is tough—it demands time and patience. Think about drying off after a shower: you've done it the same way for years. Switch it up, and it feels off; old habits creep back fast.
This Approach Delivers Results
Commit to your new healthy habit daily for 30 days. Prep that nutritious breakfast or lunch. Skip the sugar in your coffee. Consistency builds momentum.
Action Unlocks Change
Just do it. Quitting smoking? Dedicate 30 days—the habit fades, and the new normal sticks.
We're excited to partner with this company's team. With our comprehensive resources and the director's inspiring wisdom, success is within reach!
Ready to start (with your team)? Get expert guidance at www.fitternederland.nl
Marije de Vries (1981) is an entrepreneur, trainer, and coach specializing in fitness and corporate wellness. Her proven change program helps thousands of individuals and teams adopt ideal lifestyles annually. She blogs weekly for Santé.
Order Marije's Fitness Bible for Women now. Visit www.fitnessbijbel.com
