This week, Marije shares a powerful lesson for perfectionists…
The Ninth Commandment
The Fitness Bible outlines ten commandments, and 'Scratch perfectionism out of your dictionary' ranks ninth for good reason. As a seasoned trainer and coach, I've seen how perfectionism undermines progress. Perfectionists struggle with setbacks, failing to recognize that mistakes and experiences are essential growth opportunities. Goals may be reached, but often at the cost of constant uncertainty and fear.
It's a Learning Process
What should be a success story turns into unnecessary agony—and that's not the point. As true as the cliché is, those detours build resilience, wisdom, and strength, ensuring you're better equipped when you cross the finish line.
Let Go
Trust me: from this moment forward, erase the '100% perfect' expectation from your mindset. Things rarely unfold exactly as planned—never, in fact. Stay humble, and dare to release control.
No Shine Without Friction
This mindset shift is crucial. Without challenges, there's no growth. Set realistic goals, give your best effort, and learn from every misstep.
It Had to Be This Way
Perfection isn't required—what matters is knowing you're doing everything in your power while accepting that setbacks serve a purpose. Craft your success story and conclude with, 'It was meant to be.'
More on this? Visit www.fitnessbijbel.com
Marije de Vries (1981) is an entrepreneur, trainer, and coach in the fitness industry and corporate world. Through her proven change program, she guides thousands of men, women, and professionals toward ideal lifestyles annually. She blogs weekly for Santé.
Marije's book Fitness Bible for Women is available now. Check out www.fitnessbijbel.com
