Quality running shoes are a worthwhile investment. Follow these proven strategies from running experts to extend their lifespan and maintain peak performance.
As stylish as your running shoes may be, reserve them solely for runs. Wearing them casually accelerates wear and reduces their longevity.
Read also: ‘When should I replace my running shoes?’
After a great run, resist the urge to kick them off. Always untie the laces first—this prevents unnecessary stretching of the upper material.
Running shoes often get damp from sweat or rain (like our notorious Dutch downpours). Never store them in a gym bag; let them breathe. Remove insoles if needed, but keep them away from direct heat sources like radiators.
If you run multiple times a week, alternate between two pairs. This allows each pair ample time to dry and recover fully between uses.
Terrain matters—mud trails demand different shoes than paved roads. Consult a specialist at your local running store for terrain-specific recommendations to minimize premature wear.
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