That beach-ready body is already yours—the real goal is feeling confident, energized, and fit. Our expert-designed weekly plan elevates your fitness with proven, sustainable habits trusted by Santé readers.
For one week, embrace a healthy lifestyle that delivers more energy and a fitter physique. Train daily with 20-minute workouts, including a longer Sunday session. Feel free to extend sessions up to 45 minutes by repeating exercises, but prioritize recovery to avoid overload.
The balanced meal plan clocks in at 1,500-1,800 calories daily, providing essential carbs, fats, and proteins for complete nutrition, sustained energy, and muscle repair. Tailor portions to your needs—enlarge if hungry, reduce if needed, or add wholesome snacks.
Discover the full summer challenge below!
Image: Santé June 2021
