Walking exploded in popularity during the first lockdown, and with the second one here, it's once again a simple, effective way to stay active. As a psychologist and nature coach with years of experience helping people integrate movement into busy lives, Judith Timp shares practical tips to get you started.
Struggling to find time amid endless online meetings? "Start small with a lunch break walk," advises Timp. "Pay attention to how it affects your energy and focus for the rest of the afternoon. Notice a boost? Build it into a habit—a few times a week or daily. Invite neighbors working from home to join at a safe 1.5 meters distance."
Read also: 10-Minute Brisk Walk
"Swap a short bike ride for walking," suggests Timp. "Cycle to the bakery? Walk instead. Repeat it, and you'll feel the benefits build. If you're already walking regularly, elevate your practice: Stay mindful of your surroundings, reflecting on sights and sensations."
