Multitasking at the gym usually backfires, pulling focus from your workout and limiting gains. But science reveals one smart exception.
Multitasking supercharges spin sessions
University of Florida research shows it can boost your speed by up to 25% on the spin bike. Next time, pedal confidently while flipping through Santé magazine.
Why distraction accelerates spinning—but not other exercises
This works specifically for spinning: the pedals guide your rhythm, letting you slip into a faster flow state when your mind wanders. Other machines? No speed gains, plus added safety risks.
Source: Shape | Image: Shutterstock
