New year, new you. You've set a resolution to exercise more, but you know from experience that motivation often fades after a few weeks. Here's how to make this year different and build sustainable habits.
You're unhappy with your current fitness level and worry about standing out at the gym. What if you struggle after five minutes on the treadmill while others power through twenty effortlessly?
Research reveals that up to a third of people cancel gym memberships due to self-consciousness around other exercisers. Combat this with these proven strategies:
Read also: 'Motivation tips for running in the cold'
Make exercise playful by competing with yourself or a buddy—aim to last a bit longer on the treadmill or outpace your last session. Reward achievements wisely: skip the junk food and treat yourself to a spa visit or that coveted workout gear you've been eyeing.
Avoid burnout by starting slow. Intense sessions lead to quick dropouts, but easing in keeps it enjoyable and sustainable, helping you stick with it longer.
The gym isn't for everyone. Opt for what excites you: dune walks, Zumba classes, canal bike rides, or even hula hooping during your favorite Netflix show. When you enjoy it, consistency comes naturally.
Rally friends with similar goals. Workout together, chat, and motivate each other. You might not push as hard while talking, but it's far better than staying a couch potato!
Source: Huffington Post
