3 Expert Tips to Become a Fit Power Woman at Home – Even During Lockdown

Struggling to stay fit amid homeschooling, kids at home, or lockdown restrictions? Fitness experts Christina and Heidy, founders of Studio C Online, faced the same challenges. They've turned it around and share proven strategies to help you become that fit power woman.

This week, Christina and I met with our business coach, who held us accountable. Our to-do list? Untouched. Lockdown, homeschooling, kids everywhere—we had excuses. 'I get it,' she said, 'but excuses will always be there. What if lockdown drags on?'

She was spot on. This wake-up call showed us we're not alone. Many women want more energy, less belly fat, and to feel stronger. That's why we're sharing these three tips—for us and for you.

Read also: 'How much should you exercise during the coronavirus?'

1. Eliminate Temptations from Your Environment

Lockdown makes unhealthy choices easier: gyms closed, food everywhere. Minimize temptation by designing a supportive home.

• Create a shopping list of healthy items only—stick to it religiously.
• No gym access? Research online workouts, subscribe, and block time like any appointment.
• Phone or Netflix derailing you? Disable notifications and cancel subscriptions.

List your temptations now and act. True change starts with personal responsibility.

2. Own Your Choices

Excuses are easy: kids, work-from-home stress, no discipline. Sound familiar? As Einstein said, 'If you keep doing what you've always done, you'll keep getting what you've always got.'

Not thrilled with low energy, belly fat, or feeling out of shape? Stop the cycle.

• Keep junk food out of the house.
• Set boundaries with kids or swap childcare with other moms.
• Rise early, invest in a mat and gear, train before they wake, and note your 'why.'

Choose growth over ease.

3. Embrace Resistance to Build Strength

Mental toughness is key. Train it by seeking discomfort—what we call 'resistance.'

• The alarm when you'd rather snooze.
• A self-development book over TV.
• Silence instead of constant phone or music.
• Healthy meals.
• High heart rate over easy cardio.
• Heavy weights despite hesitation.
• A cold shower.

Start small: try 15 minutes of HIIT or 10 seconds cold. Heidy's built to two-minute showers over two years—every morning a win. This path forges the fit power woman.

Meet Christina and Heidy of Studio C Online

Christina and Heidy are working moms and founders of Studio C Online, an online workout platform designed for busy lives.

They deliver varied, energizing home workouts. Christina's infectious enthusiasm makes sessions fly by—'It's like she's in my living room!'

Their goal: keep women motivated for long-term physical and mental health gains.

Variety rules: intense options like Studio HIIT, Strength, and Fire; recovery picks like Barre, Sculpt (dance + targeted toning), Power Pilates, and Stretch & Relax. Beginners start light and progress.

Sample HIIT + Barre at home? Join the Free Workout Challenge: 5 sessions in 2 weeks, plus motivational emails.