That familiar muscle ache the day after a tough workout often feels rewarding—a sign you've truly pushed your limits. But does soreness really prove your session was effective?
The truth is, post-exercise muscle soreness (DOMS) isn't a reliable gauge of workout quality. It varies widely based on individual pain receptor sensitivity; some feel it intensely and quickly, while others barely notice it.
Expect soreness to fade within three days. If it persists longer, you've likely overdone it and should ease up to avoid injury.
