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Elevate Your Runs with Classical Music: Ab Nieuwdorp's Beginner Podcast Guide

Experience something refreshingly unique: running to the invigorating rhythms of classical music.

Run gracefully to timeless classics
Clear your mind on the move—classical music delivers that extra zen boost. Ab Nieuwdorp's podcast for NPO4 is ideal for beginners, guiding you to run 30 minutes nonstop in just nine weeks.

Want to start running without the classics?
The March issue of Santé (in stores from February 13) features a beginner running schedule and expert tips for pairing runs with targeted weight loss.