Muscle soreness signals a productive workout, but the next-day ache can be tough. To speed recovery and reduce discomfort, incorporate these five evidence-based foods, rich in key nutrients like magnesium, potassium, and omega-3s.
Post-workout hydration is essential, and coconut water goes beyond plain water. Loaded with magnesium and potassium, it supports faster muscle repair and recovery.
Chia seeds deliver omega-3 fatty acids with powerful anti-inflammatory benefits. Stir them into your shake or smoothie bowl to minimize soreness effectively.
Nuts provide another boost of omega-3s. Top your pre-workout meal with them or stash a bag in your gym kit for convenient recovery support.
Read also: 'Why do you get muscle pain when you're sick?'
Bananas are packed with vitamin B for optimal muscle function, plus magnesium to aid muscle building and performance. Ideal in smoothies or as a portable snack.
Ginger tops recovery lists for its versatility against soreness. With potassium, phosphorus, iron, magnesium, and calcium, enjoy a warming ginger tea after intense sessions.
Image: Getty Images, source: Elle Eten, Libelle, Women's Health
