The BalletBarre Workout—a ballet fitness trend that's captivated enthusiasts across many countries—is on the cusp of popularity in the Netherlands. Will 2013 mark its true breakthrough here?
Exercises performed at the barre draw direct inspiration from ballet and Pilates, with a focused emphasis on specific muscle groups for precise, effective training.
The Benefits:
You won't shed pounds with this workout, but you'll sculpt a leaner, more streamlined figure—think toned arms, shapely legs, improved balance from stronger abs, better posture, and enhanced flexibility.
Watch this English video for a real sense of the barre exercises in action.
In the Netherlands:
Trippleshape is one of the providers offering BalletBarre Workouts. Visit their website for more information.
