As a seasoned fitness trainer, I've found that syncing exercises to the perfect track maximizes effort and enjoyment. Here's the ultimate one-song glute workout—just three minutes of focused intensity.
Song
Cheap Thrills – Sia ft. Sean Paul
How to Do It
Lie on your back with knees bent and feet flat on the floor, hip-width apart. Drive your heels into the ground to lift your hips high, squeezing your glutes at the top. Hold for five seconds, then lower slowly until your buttocks hover just above the floor. Repeat steadily through the entire song.
Targets
Tighter, rounder buttocks for a sculpted lower body.
Why This Song?
Its mid-tempo beat (around 90-120 BPM) distracts from the burn during slow, controlled reps, keeping you motivated.
Alternative Tracks (90-120 BPM)
Versatile Variations
Swap in push-ups, crunches, or planks for full-body adaptations.
Discover More
Explore additional one-song workouts in the August issue of Santé.
