This advice might seem basic, but too many of us head into winter underdressed. To combat cold hands and feet, layer up thoroughly with socks, scarves, and a hat—over 50% of body heat escapes through the head. Skip tight wool sweaters for work; choose layered cotton pieces that promote blood flow. For hands, mittens beat gloves since fingers together generate more warmth. Still freezing? Portable heaters can help.
Stay hydrated with hot drinks (avoid coffee, which constricts blood vessels). On tiled floors, add rugs everywhere to insulate feet. Try essential oils: massage feet with camphor oil blended in vegetable oil, then wear socks. For bedtime bliss, tuck a hot water bottle at the bed's foot—no more chilly sheets!
Feeling the chill in your hands? Extend arms out and do windmill rotations for 5 minutes to stimulate circulation.
