As you enter the final stretch of your third trimester, you'll continue gaining weight steadily. Focus on balanced nutrition to support both you and your baby. Compression stockings can ease leg heaviness from swelling. Braxton Hicks contractions are common now, signaling your body's preparation for labor—they're normal unless they become regular, closer together, and painful, in which case contact your maternity care team. Pelvic discomfort is also typical, as your pelvic bones soften and widen to prepare for delivery.
Your baby's growth is advancing rapidly: lungs are maturing, facial features smoothing out, and vision improving. By now, most babies settle into a head-down position for birth, confirmed during your third trimester ultrasound. If not yet, there's still time—no need to worry. Movements may feel less frequent due to limited space in the womb.
With birth approaching, your baby could arrive anytime this month (though still considered preterm). Ensure your maternity bag is packed, nursery is set up, and postpartum logistics are planned. On maternity leave, prioritize rest while tying up loose ends for a smooth transition.
