When fighting a cold, hydration is essential to prevent dehydration and thin out mucus buildup. Sip water steadily throughout the day, and incorporate nourishing soups, broths, and hot water with lemon for added comfort.
Known for its antiseptic properties, apple cider vinegar is a traditional remedy for colds and sore throats. Gargle with a mixture of 2 teaspoons in 1/3 cup of warm water—it's not pleasant tasting, but it can provide real relief.
Beyond good hand hygiene, rest is one of the best ways to support recovery. Extend your nighttime sleep or add naps to help your body build strength and fight the virus effectively.
Even if you're feeling under the weather, a hot bath can work wonders. Light candles, play soothing music, and let the steam help clear nasal congestion for instant relief.
With downtime on your hands and outings off the table, dive into those films, series, books, or magazines you've been meaning to enjoy. It's a productive way to relax and pass the time.
Soup delivers hydration, soothes a raw throat, and helps drain a stuffy nose—making it a go-to for cold relief. Its warmth and nutrients support your recovery naturally.
Lift your spirits by dreaming up your next vacation or dream trip. Use this time to research destinations and budget, turning sick days into an opportunity for future excitement.
A 2014 study showed zinc doesn't prevent colds but shortens their duration by boosting immunity—from an average 8.5 days to just 4.5. Find it in supplements or foods like oysters, shellfish, meat, and wheat germ.
Resist stressing over work piling up—it's counterproductive. Instead, try meditation or gentle stretching to calm both body and mind during recovery.
Heading out? Camouflage redness around your nose with green-tinted concealer applied lightly to irritated areas. Stay polished without broadcasting your cold.
