Your feet take a beating every day—absorbing shocks from running, bearing your full body weight, and enduring those impossible heels. This simple stretch targets your feet and calves to ease strain and improve flexibility.
How to Do It:
- Sit on the floor with your legs stretched out in front of you.
- Loop a resistance band or towel around the ball of your foot.
- Slowly bend your elbows and pull the ends toward your chest.
- Keep your leg straight, avoiding knee hyperextension. Slightly bend the knee for a deeper stretch.
- Hold for 30 minutes.
