Kiwi is widely recognized as an energizing fruit, thanks to its impressive vitamin C content of 92.70 mg per serving—enough to meet the recommended daily intake. Many enjoy it halved and scooped straight from the skin each morning for its nutritional boost.
Yet, beyond breakfast, kiwi proves to be a powerful ally for sleep. Researchers at Taipei Medical University in Taiwan confirmed this in a 2017 study, finding that eating two kiwis one hour before bed improved sleep onset by 35% and increased total sleep time by 13%. The study involved 24 participants consuming two kiwis one hour before bedtime for four weeks.
Why does kiwi help? Its antioxidants and high serotonin levels play a key role. Serotonin is a precursor to melatonin, the hormone that regulates sleep cycles and eases you into restful phases.
While promising, the researchers note that larger studies are needed to confirm these findings. Still, with kiwi's proven health benefits, it's worth trying for anyone battling insomnia.
