Vitamin D plays a crucial role in supporting bone health, immune function, muscle strength, and more—acting like a hormone in the body. A recent study published in the Journal of Clinical Endocrinology & Metabolism revealed that 82.2% of COVID-19 patients were deficient in vitamin D.
The challenge with vitamin D is that our bodies don't produce it naturally; it's synthesized through prolonged sun exposure on the skin—a hurdle during periods of confinement or limited outdoor time. To maintain optimal levels, consider these evidence-based strategies: start with vitamin D supplements. For instance, the UK's Public Health England recently updated its guidance, recommending 10 micrograms of vitamin D daily during lockdown. Equally important, incorporate vitamin D-rich foods into your daily diet.
Check out our slideshow for the top foods to boost your vitamin D intake.
