Vaginal dryness happens when the vaginal tissues lack adequate moisture. This common issue affects postmenopausal women, breastfeeding mothers, and sometimes younger women. Symptoms include itching, burning, daily discomfort, and pain during sex. Note: It's different from insufficient lubrication during arousal, which is a separate concern.
The leading cause is a drop in estrogen, the hormone essential for vaginal hydration. Levels decline during menopause, postpartum recovery, and breastfeeding.
Other contributors include:
Tune into your body and tackle modifiable causes. Switch to breathable cotton underwear and looser clothes. For hormonal imbalances, see a doctor—they may recommend hormone replacement therapy if symptoms persist.
Minimize irritants: Use lubricants for easier penetration during sex and prioritize foreplay to boost natural lubrication.
