Hatha yoga embodies traditional practices with deep breathing, postures, and relaxation techniques. Slow, fluid sequences encourage body awareness and deep relaxation. Poses are held longer to build mindfulness. Ideal for beginners learning at their own pace, or those seeking stress relief and vitality.
Iyengar yoga emphasizes precise body alignment through stretching and breathwork. Poses are sustained with props like bricks, straps, and cushions for support. Perfect for addressing stiffness, back or stomach pain, and suitable for beginners aiming for gradual improvement.
Anusara combines held poses with dynamic transitions in a motivational, philosophical setting. It burns calories while fostering self-confidence, body awareness, and interpersonal connections. Great for those building inner strength and serenity.
Acro yoga, practiced in pairs or groups, blends yoga, Thai massage, and acrobatics. Partners support each other in airborne poses, creating a thrilling, circus-like experience. Ideal for couples or friends seeking challenge, teamwork, and excitement.
Ashtanga is high-energy yoga with rapid posture sequences, jumps, arm balances, and acrobatics—all synced to breath for fluidity and focus. It's demanding. Best for experienced yogis or athletes looking to build strength and release energy.
