These days, you don't need a wrist-worn fitness tracker to monitor your daily activity. Most smartphones come with built-in pedometer apps that run automatically. But how reliable is your phone's step counter?
Phones Log Fewer Steps
Recent research reveals smartphone pedometers fall short of expectations. The iPhone, for example, records an average of 1,340 fewer steps per day than a wrist pedometer. Don't fault the tech entirely—your phone often stays on your desk during short trips to the restroom or coffee machine.
Underestimating Beats Overestimating
Is undercounting your steps a big issue? Experts say it's actually beneficial to underestimate rather than overestimate your activity. Your phone still offers a reliable way to track relative activity across days. Considering a dedicated tracker?
