Studies show the average person takes about 6,000 steps daily. Track your steps and follow this practical plan to build up to 10,000 steps a day with ease and consistency.
Step 1: Track Your Daily Steps for a Week or Two
Most smartphones have built-in pedometer apps. Or download the free Moves app or get a pedometer. After one or two weeks, note your average daily steps.
Step 2: Set an Achievable Goal
Can you add steps on workdays, or do you sometimes hit 10,000 already? Start realistic. If your average is 5,000, target 6,000 first. Ramp up as it feels natural.
Step 3: Find Ways to Add More Steps
Practical ideas include:
– Stairs over elevator.
– Walk while waiting at stations or doctors.
– Park farther or exit bus two stops early.
– Walk on breaks.
– Evening or weekend walks.
– Walk to the supermarket.
– Pace during phone calls.
Step 4: Make It a Habit
Habits form when walking fits seamlessly into life. Integrate it daily. See our tips for building new habits.
