Avoid clasping your hands together in plank position. This common mistake can compromise your form and limit benefits for your body.
Here's why: Clasping hands or making fists tightens the muscles in your upper back. For optimal plank results, keep your shoulders relaxed and directly over your elbows, promoting better alignment and core engagement.
Do you catch yourself doing this?
Source: FitSugar | Image: Shutterstock
