Prone to hamstring strains? This targeted exercise, developed by medical experts, can build resilience and keep you on the pitch.
Every year, 80,000 amateur football players suffer hamstring injuries. In response, UMC and the KNVB created this effective routine backed by clinical research.
Proven Results
In a study of 600 players divided into two groups, those adding this exercise to training saw just 6 injuries—compared to 18 in the standard program group.
Source: Nu.nl | Image: Shutterstock
