Strength in Numbers: 6 Expert Tips for Motivated Group Fitness and Healthy Living

As a fitness trainer and coach who's helped thousands transition to ideal lifestyles, I know motivation can be tough. My top advice? Team up with friends for accountability and fun. Here's wisdom from my interview with legendary fitness pioneer Phillip Mills.

Marije: On June 7th, I interviewed Phillip Mills, creator of iconic Les Mills programs like BodyPump. I asked, 'What's your best advice for those who dread exercise?'

He said, 'Humans are social creatures—that extends to fitness. Data shows group trainers see better results and stay more motivated. Train together; it's my top recommendation.'

Key takeaway: Unity builds strength, whether in workouts, pursuing a healthier life, or quitting smoking.

6 Practical Tips to Get Started:

• Launch a group challenge, like the six-week program in my book Fitness Bible for Women. Tackle workouts and quizzes together.
• Stay connected via WhatsApp or Facebook—share recipes, schedule sessions, and cheer each other on.
• Experiment with group classes for variety and excitement.
• Schedule rewarding outings like a spa day or active shopping trips.
• Rotate healthy meal prep to keep things fresh and supportive.
• Set a six-week goal, then celebrate with a party, toasting your progress, bonds, and vibrant future!

Begin today!

Marije

Marije de Vries (1981) owns a fitness business and coaches in the industry and corporate worlds. Her change program aids thousands of men, women, and professionals yearly toward optimal lifestyles. She blogs weekly for Santé.

Order Fitness Bible for Women now. Visit www.fitnessbijbel.com

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