Squats are simple, versatile, and highly effective—one of the top exercises for building firm, beautiful buttocks that you can do anywhere, anytime.
A proper squat is a controlled deep knee bend. Fitness experts emphasize these key form tips for maximum results and safety:
• Align your heels directly under your shoulders, with toes slightly turned outward.
• Lower slowly as if sitting back into an invisible chair.
• Keep knees behind your toes by pushing your buttocks rearward.
• Intensify the workout by adding weights.
Ready for supercharged glutes? Discover journalist Nike's transformation story in the April issue of Santé.
Want tighter buttocks? Join our squat challenge today.
