Many dread household chores, but they pack a hidden perk: serious calorie burn. It's a smart, science-backed way to stay active while keeping your home spotless.
How the Calculation Works
Studies measure chores using MET (Metabolic Equivalent of Task) values, a standard for energy expenditure. Multiply MET by your weight in kg to get calories burned per hour.
Which Chores Burn the Most?
The infographic below details MET values for tasks like bathroom cleaning, grocery shopping, and vacuuming.
Real-World Example
For a 70kg person, car washing (MET=3) burns 70×3=210 calories.
