We're all familiar with the mantra 'no pain, no gain,' but is it wise to push through actual pain during a workout?
FitSugar consulted a trainer specializing in injury prevention for clarity. Here's his expert guidance:
First-Time Pain
If pain hits a muscle for the first time, it's often safe to complete your session—especially with new exercises or sports. Your body is simply adapting to unfamiliar movements. Prioritize rest and recovery afterward to let it heal properly.
Recurring Pain
Frequent discomfort in the same area demands caution to prevent chronic injuries. Stop immediately for burning sensations or pinched nerves.
Trust Your Instincts
Pushing through pain is a personal call, but knowing your body is key. If it's true pain, halt and seek professional advice before resuming.
Do you train through pain?
Source: FitSugar | Image: Shutterstock
