Whether you're a beginner or an amateur, you'll find all the advice in our guide to practice your activity with confidence.
A landmark study by the French Institute of Public Opinion (Ifop) for the Jean-Jaurès Foundation sheds light on suicidal ideation in France. Key finding: 39% of French people have contemplated suicide. Annually, 10,000-11,000 lives are lost to suicide, with around 80,000 hospitalizations from attemp
Sour candies have exploded in popularity among children, teens, and even many adults. For instance, Verquin Confectionery sold 8.3 million packets of Têtes Brûlées—the markets most acidic sweets—in 2015, up from just 200,000 in 2012. While cavities come to mind first, these treats pose broader risks
What happens if you skip washing your jeans? Not much, honestly. The common wisdom holds that machine washing damages denim, shortening its lifespan through hot water and harsh detergents. In 2014, Levis CEO Chip Bergh made headlines by advising against washing jeans to save water and energy. He eve
Is gluten intolerance just a passing trend? The gluten-free diet has exploded in popularity, with gluten-free products now ubiquitous on supermarket shelves. Yet celiac disease—an autoimmune disorder triggered by gluten in wheat, barley, and rye—affects only about 1% of people. So why do so many oth
A landmark study published in Journal of the American Medical Association Internal Medicine (JAMA) on August 1, 2016, analyzed the diets of over 130,000 people from 1980 to 2012. The results are striking: lean proteins from sources like white meats, nuts, and fish lower mortality risk, while fatty p
The timing of a womans first menstruation and menopause is notoriously unpredictable. Yet, two rigorous U.S. studies published in the journal Menopause reveal these milestones significantly influence life expectancy and health outcomes.Late Menopause Associated with Longer, Healthier LifeAnalyzing d
Is depression rooted in our genes? A landmark study published on August 1, 2016, in Nature Genetics provides strong evidence of genetic influences on depression risk among people of European descent. Researchers from Massachusetts General Hospital conducted a genome-wide analysis using DNA from sali
The French Union for Oral Health (UFSBD) and many dentists recommend flossing after evening brushing, yet only 11% of French adults report using it regularly. Associated Press journalists delved into the evidence by reviewing 25 studies comparing brushing alone versus brushing plus flossing.No Credi
Plastic cotton swabs are among the most common litter items found in waterways worldwide. The good news? Their days are numbered in France. Under the Biodiversity Law adopted on July 20, 2016, Parliament has prohibited their sale starting January 1, 2020.A Serious Threat to the EnvironmentAntidia Ci
Its a golden rule: If youre driving, dont drink. Yet many underestimate the impact of one or two drinks and skip the breathalyzer test due to hassle or inconvenience. A groundbreaking innovation—a connected skin patch—could transform this by providing precise, real-time blood alcohol level readings.
When it comes to intimate hygiene, not every practice is beneficial. Vaginal douching—in which the inside of the vagina is washed, often using a bulb syringe—can disrupt the natural vaginal flora responsible for self-cleaning. This imbalance alters the intimate pH, heightening risks like yeast infec
Phytotherapy for Anti-Cellulite SupportWhile extreme diets may promise quick results, nutrition experts advocate for balanced eating without severe restrictions to avoid rebound weight gain. Instead, leverage natures bounty—plants and vegetables from your garden offer proven health benefits. For com
Phytotherapy: Valerian for Restful SleepValerian has been a staple in herbal medicine since ancient Greece, where physicians relied on it to promote sleep. Rich in compounds that calm the nervous system, it effectively reduces heart palpitations, arrhythmia, and anxiety. For centuries, its served as
Stylish DesignLight therapy devices that blend sleek design with reliable performance are uncommon. No need to hide this one in a cupboard post-use—it enhances your space. Low-energy bulbs last 15,000 hours (versus ~10,000 for most competitors), minimizing replacements. Use for 30 minutes at 25 cm f
Phytotherapy: Lemon Balm for Better DigestionHumans have turned to natures remedies since ancient times, and phytotherapy continues to deliver reliable digestive support. Lemon balm stands out for its potent antispasmodic properties, effectively soothing stomach disorders, cramps, and heartburn. Bre
Phytotherapy: The Essential Brewers YeastBrewers yeast has gained well-deserved popularity in recent years for its wide-ranging benefits. In herbal medicine, its a go-to for warding off winter colds and fatigue. As a beauty powerhouse, it strengthens brittle nails and combats hair loss. If your hair
Naturopathy: A Recognized Natural Health ProfessionPlants have long fueled scientific research, unlocking natures hidden treasures. Naturopathy draws on natural healing methods to restore the body. More patients now turn to naturopaths for holistic care. Techniques like phytotherapy (herbal medicine
Phytotherapy Recipes for HeadachesHeadaches are increasingly common in our urban lives, fueled by noise and visual pollution, plus daily stress that often leads to migraines. Phytotherapy provides reliable relief. Feverfew has been used for centuries to prevent migraines, with the World Health Organ
Morphine remains one of the worlds most potent painkillers, but its addictive nature and severe side effects, including potentially fatal respiratory depression, demand better options. For years, scientists have pursued an equally effective yet safer alternative. Researchers at Stanford University S
During pregnancy, cravings often strike—and theyre not always for fresh strawberries. Burgers, pizza, cakes, and sweets tempt many women, fueled by the myth of eating for two. Yet, a compelling study by British researchers, published in the Journal of Child Psychology and Psychiatry, uncovers a dire
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