Doctors typically prescribe medications, tests, or exams. Since France's 2016 Health System Modernization Law, general practitioners (GPs) can also prescribe tailored physical activity. However, this isn't available to everyone. Who qualifies? How does it work? This guide covers everything you need to know based on established medical guidelines.
Health experts widely recognize the benefits of regular physical activity for overall well-being. To stay healthy, aim for at least 10,000 steps daily—or 4,400 steps after age 60—to combat sedentary risks. Complement this with 2-3 sessions of moderate exercise suited to your fitness level, such as swimming, gentle gymnastics, stretching, cycling, or hiking. Almost any enjoyable activity counts.
For those with health conditions, exercise can:
Given these proven advantages, GPs can now prescribe "sport on prescription" as a therapeutic tool.
Only GPs are authorized to issue sport prescriptions, a practice allowed since March 1, 2017. They first confirm it's safe through a thorough medical evaluation, sometimes including blood tests, stress tests, or imaging. Contraindications—like jumping or heavy lifting—are clearly outlined to ensure safe practice.
This program targets patients with long-term conditions (ALD), serious or chronic illnesses requiring prolonged, costly care. Eligible conditions include:
This list isn't exhaustive—consult your GP to check eligibility for your condition. Prescriptions are only issued if benefits outweigh risks, avoiding harm to fragile patients.
GPs must follow strict protocols under the 2016 law:
Common prescriptions include low-impact endurance activities like walking, cycling, swimming, or gentle gymnastics to build resilience against illness.
Prescriptions typically last 6 months, extendable to 1 year based on condition severity and progress. GPs monitor patients and can halt activity if needed.
Sessions require professional supervision by:
Note: Social Security doesn't cover costs—reimbursement comes from mutual insurance or supplemental plans, often via annual packages. Many local councils, associations, and communities offer supervised sessions for seniors and those with conditions.
Sport on prescription empowers those with illnesses to exercise safely, speeding recovery, improving mood, and reducing dependency risks.
Beyond structured sport, everyday activities help: housework like vacuuming or gardening burns calories. Shop locally at markets or stores to add steps. Walk to the doctor, pharmacy, or post office instead of driving.
Start by discussing with your GP for eligibility confirmation. Check mutual coverage—some organize free sessions in cities. Verify before committing to minimize costs.
Don't overexert: Prioritize well-being over intensity. Report fatigue or pain to your doctor and supervisor. Always stretch before/after, stay hydrated, and wear proper gear.
