Spin with a group faster than you, or run alongside a friend in better shape. It might feel intimidating at first, but research shows it delivers a powerful motivation boost.
Cycling Study
This insight comes from a study where participants cycled longer when informed that another group was outperforming them. Remarkably, even when they believed the team's session ended with the first dropout, they persisted beyond their solo efforts.
Embrace the Challenge
Exercising with someone ahead of your level naturally extends your endurance. Skip lingering in beginner classes—opt for runs or workouts with slightly more advanced partners to push your limits.
Do you enjoy playing sports with people at a higher level than you?
