Psyllium, also known as Indian plantain, is a gentle natural laxative ideal for chronic constipation. It avoids intestinal irritation and suits all physiological needs.
Rich in soluble fiber, psyllium absorbs water to form a gel-like substance that stimulates beneficial gases for digestive health. Dr. Guillaume Cargill explains that these fibers bulk up stool, easing bowel movements.
Find psyllium powder or seeds at pharmacies. Mix a teaspoon of ispaghul in a glass of water. Take three doses daily for 2-3 days, extendable for several weeks.
Oat bran serves as an effective natural remedy for occasional constipation, thanks to its high soluble fiber content.
These fibers speed up transit, expand stool volume, and enhance intestinal muscle contractions, resolving constipation efficiently.
Available in supermarkets or organic stores, often in powder form. Sprinkle a tablespoon over compote or yogurt. Limit use to 7-10 days, as insoluble fibers may cause bloating or abdominal discomfort.
For mild constipation, a simple belly massage can activate intestinal activity effectively.
Massage for 5 minutes twice daily:
Apply vegetable oil, optionally with a drop of ginger or tarragon essential oil.
Also read:
Constipation: the 6 foods to eat
Constipation: 9 foods not to eat (especially)
Constipation: 8 natural and effective solutions to relieve it
