Menstruation can be challenging for many women, particularly those with premenstrual syndrome (PMS), a common period disorder affecting up to eight in ten women. PMS involves a range of physical and psychological symptoms that occur in the days leading up to menstruation and typically resolve once bleeding begins. For those affected, these symptoms can make the menstrual cycle hard to manage, and without proper treatment, they may become debilitating. A more severe form, premenstrual dysphoric disorder (PMDD), impacts about 5% of women of childbearing age.
The menstrual cycle triggers hormonal fluctuations, primarily in estrogen and progesterone, which affect women differently. In those with PMS, these changes provoke an exaggerated response. Genetics may also play a role, predisposing some women to the condition. Additionally, low serotonin levels, as well as deficiencies in magnesium and calcium, contribute to symptoms in many cases.
PMS often brings a wave of discomfort in the week before your period. Common physical symptoms include:
Symptoms vary by individual, and PMS can worsen existing conditions like vision or respiratory problems.
Beyond physical discomfort, PMS often triggers emotional changes due to hormonal shifts. Typical effects include:
If symptoms intensify, consult your gynecologist for effective management strategies. Interestingly, some studies suggest exposure to cats might exacerbate PMS in sensitive individuals.
Also read:
Painful periods: 6 natural tips to effectively relieve our periods!
Late Menstruation: 6 Reasons Why Periods Are Late
Menstrual cycle: the foods to favor to better live your period
