During pregnancy, from the first trimester onward, your body undergoes profound changes. Over these nine months, common issues can turn this joyful journey challenging. Key habits like a balanced diet and gentle exercise help immensely. Elizabeth Josse, a qualified midwife and nutrition expert, offers proven strategies to optimize your physical well-being before birth. Discover these simple, natural remedies drawn from her extensive experience.
Weakened Hair
Hair often becomes fragile during or after pregnancy due to anemia (iron deficiency). Counter this with nettle rituals: Drink nettle tea at least once daily. Apply dry nettle extract to your hair 10 minutes before shampooing.
Constipation
Pregnancy slows metabolism, leading to constipation. Stimulate bile production and ease transit with hot water and lemon on an empty stomach. For persistent cases, enjoy a homemade compote-only meal one evening weekly.
Cystitis
Pregnancy alters urine pH and slows metabolism, disrupting flora and inviting cystitis. Avoid bladder irritants like tea, coffee, and spices. Opt for blueberry herbal teas, low-mineralized water, and urinate after intercourse.
Cramps
Mineral deficiencies trigger cramps. Ease them with alkaline foods (bananas, almonds, potatoes). Prevent nighttime cramps with passionflower tea for added magnesium.
Back Pain
Weight gain shifts your center of gravity and posture, causing back pain. Balance with exercises on a large fitness ball. For relief, bathe at 37°C with 5 drops of grapefruit essential oil. Or make a massage oil: 15 ml vegetable oil + 3 drops grapefruit essential oil.
Hemorrhoids
Pregnancy compresses veins, potentially causing hemorrhoids. Stay hydrated, eat fiber-rich foods. Apply this anti-inflammatory blend three times daily: 20 drops pistachio mastic + 4 drops chamomile essential oil + 10 ml calophyllum vegetable oil.
Varicose Veins
Fragile veins face increased leg tension, risking varicose veins. Avoid crossing legs; sleep on your left side for better circulation. Try alternating showers (3 minutes hot, 30 seconds cold) if comfortable.
Nausea
Morning sickness can start your day poorly. At bedtime, apply a hot water bottle to your liver. Upon waking, sip hot water on an empty stomach, then rest for 15 minutes.
Stretch Marks
Rapid weight gain cracks the skin. Prevent by avoiding refined sugars, which reduce elasticity. Hydrate internally with nettle tea; externally with nourishing oils like argan, avocado, or apricot.
Explore full nutritional guidance and natural tips for a fulfilling pregnancy in Natural Solutions for an Ideal Figure by Elizabeth Josse, priced at 15 euros.
Morgane Longuepee
