Whether it's seasonal fatigue, pregnancy, or simply not getting enough from your diet, a targeted course of vitamins or minerals can provide a welcome boost. Always consult your doctor first to determine the right supplement for your needs. Consistency is key, but timing matters too—as explained by experts at Well+Good. Here's what you need to know for maximum effectiveness.
Fat-soluble vitamins (A, D, E, and K) absorb best with dietary fat—just 5 grams is sufficient; no need for excess.
Vitamin B complex energizes, so take it in the morning to harness that natural lift.
Separate calcium from iron and zinc by at least 2 hours, as they compete for absorption. Note: Your body processes only up to 600 mg of calcium per dose—split into morning and evening if higher amounts are needed.
Iron and magnesium work best with dinner. Iron minimizes stomach upset this way (true for any gut-irritating supplement), while magnesium's laxative potential is better managed overnight. Avoid caffeine, which hinders iron uptake.
Fiber supplements? Take them away from meals and medications—ideally before bed—to prevent interactions.
Armed with this guidance, you're set to make your supplements count!
