Many of us have heard of flat feet or sagging feet—and some live with them. But distinguishing between the two is essential for proper diagnosis and care. Here's a clear overview from a podiatry perspective.
A trained medical pedicurist, physiotherapist, or podiatrist can spot these issues quickly. Let's break down flat feet versus sagging feet.
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Typically congenital, flat feet lack the natural arch, causing the entire sole to contact the ground. A healthy foot usually has about a finger's width of space under the arch.
Sagging feet mirror flat feet with no underfoot space and full ground contact. Unlike congenital flat feet, they can develop over time. The hallmark difference: sagging feet tilt inward when standing or under load, while flat feet do not.
Sagging feet often lead to tired feet, hip pain, or knee discomfort. A podiatrist can diagnose in seconds. Custom orthotic insoles restore the missing arch, easing pressure on hips and knees for relief.
