It's no secret: we consume far too much meat, especially red meat. A landmark report co-authored by 37 experts from 16 countries—produced by the EAT Foundation and renowned medical journal The Lancet—confirms this while offering a clear, actionable path forward. The recommendation? Halve intake of red meat and sugars, and double consumption of fruits, vegetables, and nuts. Adopting these healthy diets from sustainable food systems would safeguard the planet and boost the health of billions worldwide. Importantly, this isn't about going fully vegetarian or vegan—it's about smarter protein and nutrient sources from plants and oilseeds.
A diet emphasizing plants and nuts perfectly balances human health needs with environmental impacts. It could prevent 11 million premature deaths each year. With meat and fish reduction delivering major planetary benefits, the experts emphasize: “The way we eat drives climate change, biodiversity loss, and non-communicable diseases.” Ready to eat better and help save the planet?
