Victoria's Secret Angels inspire us with glamorous feeds filled with vibrant cocktails, alluring beaches, and designer fashion. But how do they maintain those sculpted bodies? As a fitness enthusiast who's trained with elite athletes, I've seen firsthand the discipline required. Vogue followed Romee Strijd, a top Victoria's Secret Angel, through her rigorous daily workout. The verdict? No miracles—just hard work (plus favorable genetics). Here's her demanding circuit, designed for full-body strength and endurance:
1. 15 back squats or barbell squats with weights, elastic band above the knees
2. Sideways shuffles back and forth for 15 meters with elastic band under the knees
3. 10 single-leg dumbbell deadlifts per leg
4. 10 squat jumps with 180° rotation, elastic band under the knees
5. 30 seconds battle rope slams per arm
6. 10 horizontal rows per arm, pulling a heavy load
7. 30-second walking lunges with shoulder rotations
8. 30-second leg kickouts
9. 20 seconds of wall mountain climbers in handstand position
10. 15 curtsy lunges per leg
Commit to this routine daily, and you'll build the strength and stamina of a runway star. Time to lace up and get moving!
